Longest Run
Good run, weather was 35F. alittle muddy. Felt good did some walks. Not too bad for first 10mile run.
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Run - 1.8 hours - 03/07/2009
Workout:
- Type: Run
- Date: 03/07/2009
- Time: 10:00:00
- Total Time: 1:46:00.00
- Calories: 1245
- Distance: 10.4 miles
- Average Pace: 10:11.21/mile
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Run - 1 hours - 02/24/2009
Workout:
- Type: Run
- Date: 02/24/2009
- Time: 16:00:00
- Total Time: 00:57:45.00
- Calories: 754
- Distance: 6 miles
- Average Pace: 9:37.85/mile
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Other - 1 hours - 02/22/2009
Workout:
- Type: Other
- Date: 02/22/2009
- Time: 13:00:00
- Total Time: 1:00:00.00
- Calories: 398
Filed under: Uncategorized
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Run - 0.5 hours - 02/22/2009
Workout:
- Type: Run
- Date: 02/22/2009
- Time: 10:00:00
- Total Time: 00:29:00.00
- Calories: 379
- Distance: 3 miles
- Average Pace: 9:39.71/mile
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Run - 0.9 hours - 02/21/2009
Workout:
- Type: Run
- Date: 02/21/2009
- Time: 08:00:00
- Total Time: 00:51:00.00
- Calories: 600
- Distance: 5 miles
- Average Pace: 10:12.24/mile
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Other - 0.3 hours - 02/20/2009
Workout:
- Type: Other
- Date: 02/20/2009
- Time: 04:00:00
- Total Time: 00:20:00.00
- Calories: 133
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Run - 0.6 hours - 02/19/2009
Workout:
- Type: Run
- Date: 02/19/2009
- Time: 17:00:00
- Total Time: 00:38:00.00
- Calories: 497
- Distance: 4 miles
- Average Pace: 9:29.62/mile
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Strength Training - 0.3 hours - 02/19/2009
Workout:
- Type: Strength Training
- Date: 02/19/2009
- Time: 04:00:00
- Total Time: 00:20:00.00
- Calories: 147
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Nice Day for a Run
Well the temp reached 31F today, got out of work early and went for a run. The sun was out and felt good. Will we ever get back to the 70’s, I want summer!
Workout:
- Type: Run
- Date: 02/17/2009
- Total Time: 00:38:00.00
- Calories: 497
- Distance: 4 miles
- Average Pace: 9:29.62/mile
Filed under: Run
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